Self defence

 

Each year 60,000 NHS staff are physically assaulted.

 

You need to learn how to defend yourself.

Don’t bother learning kung fu or karate.

In a real assault it will fail you.

 

This is the type of thing you need

Tony Blauer’s SPEAR sytem

I’ve used this excellent team from Manchester on three occasions, for 1-1 and bigger group sessions.